Private Coaching Session(s)
‼️ NOW ACCEPTING CLIENTS ‼️
This option is for you if you are…
Looking for ideas on how to structure your climbing session
Struggling to find the motivation to train
Wanting to identify your current physical and technical strengths and weaknesses
Looking for advice on how to break out of a plateau or send your project
Get a coach’s eye on your climbing, movement, and technique
A “Typical” Coaching Session…
A coaching session with me will provide valuable guidance, support, and feedback as you work towards achieving your goals. Ultimately, each session will be unique as everyone has their own needs and goals, and it is important to me to adapt the session accordingly. I host coaching sessions at Beta Bloc in Montreal.
A coaching session with Jacquie might look like…
Going through a carefully crafted warm-up protocol specifically designed to prepare you for climbing. This protocol encompasses injury prevention, mobility enhancement, and strength gains, ensuring that you are optimally primed for your climbing session.
Going through a comprehensive assessment to help you identify your current strengths and weaknesses.
Introducing you to essential techniques and drills that focus on amplifying the foundational aspects of your climbing. These exercises and tips will ensure you have a solid base to build. Additionally, I will provide guidance, tips, and drills you can implement into your routine to continue improving as a climber.
Working on your climbing projects. This will involve analyzing the routes or problems you're working on, identifying key challenges, and developing strategies to overcome them. We'll explore different techniques, refine your climbing skills, and implement effective tactics to make progress on your projects.
Pricing
$90/session OR $405/5 sessions *
*Coaching sessions last 1.5 hours, price is in CAD, taxes not included, gym day use included